Appointment Details
- 30 Minute Appointment £35.00
- 45 Minute Appointment £50.00 (package also available)
- 1 Hour Appointment £65.00
Sports massage is a specialised form of hands-on therapy designed to manipulate muscles and soft tissues with the goal of improving performance, aiding recovery, and preventing injury. Unlike general massage, sports massage is more targeted and dynamic, using techniques such as deep tissue work, trigger point therapy, and assisted stretching to address the specific demands placed on the body by physical activity.
What will happen during this appointment:
This form of massage helps increase blood flow, reduce muscle tension, improve flexibility, and accelerate the body’s natural recovery processes. It can be used both proactively—to enhance athletic performance and mobility—or reactively, to support rehabilitation following injury or intense training.
Whether you're a competitive athlete, a recreational exerciser, or simply someone dealing with the physical strain of a demanding lifestyle, sports massage offers a highly effective, natural way to relieve discomfort, restore balance, and keep your body performing at its best. As part of a well-rounded treatment or training plan, it plays a vital role in long-term musculoskeletal health and resilience