Appointment Details
- 45 Minute Appointment
- £65.00
- Sports therapy focuses on the prevention, assessment, diagnosis, and treatment of musculoskeletal injuries and dysfunctions. Using a combination of evidence-based rehabilitation techniques, tailored exercise prescription, hands-on therapy, and lifestyle advice, the goal is to relieve pain, restore movement, and enhance long-term physical performance.
What will happen during the appointment:
Your journey begins with a thorough initial consultation, where we explore your symptoms, medical history, and the context of any injury. This in-depth discussion helps us understand the underlying factors contributing to your condition.
A detailed physical assessment follows, evaluating muscle strength, joint mobility, posture, and movement patterns. These tests help identify imbalances, restrictions, or weaknesses that may be causing or contributing to your discomfort.
Based on these findings, we work with you to develop a personalised treatment plan tailored to your needs and goals. This may include a blend of targeted exercises, manual therapy, soft tissue techniques, and lifestyle guidance to support recovery and prevent recurrence.
What will I gain from the appointment
The entire plan is reviewed with you during your dedicated Sports Therapy Results Session, ensuring you understand your diagnosis, treatment pathway, and next steps toward recovery and improved performance.