The Plantar Pad

The Plantar Pad has been developed to allow patients to consistently complete strengthening exercises without the hassle of having to roll up a towel. The high-density foam has been shaped to form the most effective design to help target and strengthen the plantar fascia. 

Applying high load training to the plantar fascia facilitates recovery, decreases pain, facilitates strengthening and improves function (Rathleff et al, 2014).  The Plantar Pad takes advantage of the Windlass Mechanism, causing a tensile pull on the fascia.